Tuesday 21 April 2015

Its Summer

Hey Summer time.Lets plan a holiday.Best to move out to any Hill Station.Its time for glasses n glasses of coconut water,yummy lassi,fruit juices and relishing ice-creams.Avoid from being de-hydrated.This is the time when salts from our body are more flushed.So regularly hydrate yourself.

                   Coconut water excessively found in southern India like Andhra Pradesh,Kerala,Tamilnadu,etc...Lucky people.Kerala as we all know its God's own country.Every house is blessed witha cocnut tree.The coconut water is a whole drink for summer at an affordable cost.It has many benefits taken internally and when applied externally as well.It helps reduce acidity,helps boost energy and when applied on skin helps rejuvenate the skin.Coconut milk and coconut oil for hair is also very effective.
Image result for benefits of coconut water

So,stay cool,drink lots of fluids and avoid De-Hydration.

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